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Blue Skies and Yellow Fields

Yoga

Every breath is an opportunity to reset.

To book an appointment:

Call/Text 845-464-8654

"Sthira sukham asanam"

:steady, comfortable pose:

Patanjali Yoga Sutra 2.46

Training: 500 hrs

Yoga Society of San Francisco, CA

Yoga Vidya Gurukul - Nashik, India

 

Experience: 20 yrs

I maintain a direct link of lineage passed down by my teachers in India through the Bihar School of Yoga. With a calm demeanor, humor, and in-depth knowledge of the body as a massage therapist, I challenge students to hold poses comfortably for longer lengths of time so we can make the honest mind/body inquiries that “flow yoga” styles do not address.

 

I offer private and virtual classes in any of the following techniques:

Asana

Pranayam

Meditation

Yoga Nidra

Bandha's, kriya's, cleansing practices

Sanskrit mantra

Blue Skies and Yellow Fields

$50/hr

Private sessions (+20 in your home)

$15/person

For groups of 3 or more

 

Call for custom corporate rates

To book an appointment:

Call/Text 845-464-8654

The following poses are based on those instructed through the Bihar School of Yoga

in the Yoga Vidya Gurukul in Nashik, India.

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